Welcome!

Virtual therapy for adults in
Ottawa and across Ontario

Compassionate, trauma informed therapy where healing begins with understanding.

What We Offer

Our Services

At Choosing You Counselling & Psychotherapy, we aim to provide adults with the tools necessary so that they may feel empowered, be proud of who they are, and to live their most authentic lives.

Specialties

Areas of Focus

Anxiety

Experience relief from overwhelming worry and regain your inner calm.

Boundary Setting

Empower yourself with boundaries to cultivate a healthier relationship with yourself and others.

Emotion Regulation

Master your emotions and navigate life’s challenges with clarity and resilience.

Grief and Loss

Compassionate support helping you honour and understand your own unique grief.

Healthcare Professionals

Helping you nurture your well-being, so you don’t just survive in your career but thrive.

Trauma & PTSD

Transform overwhelming past experiences into strength with personalized support.

“We don’t have to do it alone, we were never meant to”

– Brené Brown

Kendra Grant and Elizabeth Adam sitting on a chair in a bright room with pampas in the background. Kendra is smiling and has long hair with glasses. Elizabeth is smiling with blonde and pink hair.

Get to know us

Let's see if we'd be a good fit

We are a team of compassionate registered psychotherapists who are dedicated to helping individuals grow towards balance, authenticity, and fulfilment. Our team shares the passion of helping clients navigate their own unique journey and we aspire to help individuals wherever they may be in their life. We believe in an integrative approach to inner wellness that combines evidence-based therapeutic treatment modalities to help you grow and achieve your goals.

Contact Us

Book an Appointment

Are you ready to choose you? Take the first step toward healing. Book your appointment today and take charge of your well-being.

Graphic of pampas Grass. Book your first session Online today with a trauma trained therapist! We offer virtual services across Ontario. We provide EMDR and Somatic Experiencing.
Hands displayed over a keyboard from a woman who is sitting on a brown chair. Book your first session Online today with a trauma trained therapist! We offer virtual services across Ontario. We provide EMDR and Somatic Experiencing.

Resources

Our Blog

Explore insightful blogs for empowering perspectives and practical strategies to support your well-being.

There are many different types of loss and each grief experienced will be unique in…

When it comes to grief, there’s so many areas to explore and get curious about…

Healthcare workers are often hailed as heroes, and their dedication is often truly commendable. But…

Throughout history, human beings have endured traumatic events. The sudden loss of a loved one,…

Have you been chasing perfection? Perhaps your inbox is overflowing with emails awaiting your reply….

Conversations can be hard. Others are difficult, and some seem impossible. How can I tell…

Burnout in healthcare – exploring the system and our expectations. Many new health care workers…

Explore small steps you can take to help when feeling isolated and alone. Roughly, there…

When the bad hasn’t happened yet. Anticipation can be exciting. A joyful rushing down the…

What is the Medical Expense Tax Credit (METC)? While medical services can be expensive, the…