Choosing You Counselling & Psychotherapy

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Choosing You Counselling and Psychotherapy logo is featured here in cursive writing. Contact us for your individual psychotherapy appointment. Trained Ottawa registered psychotherapists serving Ontario virtually, including GTA, Toronto, Barrie, Ottawa, Kingston, and more. EMDR and Somatic Experiencing certified, specialization with health care professionals.
Choosing You Counselling and Psychotherapy logo is featured here in cursive writing. Contact us for your individual psychotherapy appointment. Trained Ottawa registered psychotherapists serving Ontario virtually, including GTA, Toronto, Barrie, Ottawa, Kingston, and more. EMDR and Somatic Experiencing certified, specialization with health care professionals.
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About Us

Let's see if we'd be a good fit

Get to know us & meet your therapist!

We are a team of compassionate registered psychotherapists who are dedicated to helping individuals grow towards balance, authenticity, and fulfilment. Our team shares the passion of helping clients navigate their own unique journey and we aspire to help individuals wherever they may be in their life. We believe in an integrative approach to inner wellness that combines evidence-based therapeutic treatment modalities to help you grow and achieve your goals.

 

Kendra Grant and Elizabeth Adam sitting on a chair in a bright room with pampas in the background. Kendra is smiling and has long hair with glasses. Elizabeth is smiling with blonde and pink hair.

The Team

Elizabeth Adam in featured in this photo standing in front of a cream coloured wall decorated with pampas grass. She has blonde and pink hair, she is looking away from the camera and smiling.
Elizabeth Adam (she/her)

Registered Psychotherapist

Trauma-Informed and a Somatic Experiencing practitioner in training. Has an interest in working with those experiencing relational trauma, depression, anxiety, self-esteem, and grief.  Provides counselling in both English and French. 

Learn more
Kendra Grant is featured in the photo sitting down on a cream couch. Her hand are crossed, she is looking away from the camera smiling.
Kendra Grant (she/her)

Registered Psychotherapist

Trauma-Informed and an EMDR trained registered psychotherapist. Has an interest in helping others experiencing grief, trauma, burnout, caregiver stress or anxiety. Provides counselling in both English and French.

Learn more