Welcome!
Compassionate, trauma therapy where healing begins with understanding.
What We Offer
At Choosing You Counselling & Psychotherapy, we aim to provide adults with the tools necessary so that they may feel empowered, be proud of who they are, and to live their most authentic lives.
Specialties
Experience relief from overwhelming worry and regain your inner calm.
Empower yourself with boundaries to cultivate a healthier relationship with yourself and others.
Master your emotions and navigate life’s challenges with clarity and resilience.
Compassionate support helping you honour and understand your own unique grief.
Helping you nurture your well-being, so you don’t just survive in your career but thrive.
Transform overwhelming past experiences into strength with personalized support.
Get to know us
We are a team of compassionate registered psychotherapists who are dedicated to helping individuals grow towards balance, authenticity, and fulfilment. Our team shares the passion of helping clients navigate their own unique journey and we aspire to help individuals wherever they may be in their life. We believe in an integrative approach to inner wellness that combines evidence-based therapeutic treatment modalities to help you grow and achieve your goals.
Contact Us
Are you ready to choose you? Take the first step toward healing. Book your appointment today and take charge of your well-being.
Resources
Explore insightful blogs for empowering perspectives and practical strategies to support your well-being.
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What is EMDR Therapy? EMDR or Eye Movement Desensitization Reprocessing is a type of psychotherapy…
Newsletter
We acknowledge that we live and work on the unceded territory of the Algonquin Anishinabeg and the people of the Algonquin Anishinabeg Nation.
Services
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