Choosing You Counselling & Psychotherapy

Accepting New Clients!

Welcome!

Virtual individual psychotherapy to residents of Ontario.

Services

At Choosing You Counselling & Psychotherapy, we aim to provide adults with the tools necessary so that they may feel empowered, be proud of who they are, and to live their most authentic lives.

Individual Psychotherapy

Work on issues such as anxiety, depression, self-esteem, burnout, boundaries, and more.

EMDR

Facilitates the brain and nervous system’s natural processing abilities. 

Healthcare Professionals

Specialized in working with healthcare providers such as physicians, nurses, and medical students. 

Grief Therapy

 Explore your grief and find ways of healing that honour your loved one. 

Trauma Therapy

“Trauma is not what happens to us, but what happens inside us as a result of what happens to us” -Gabor Maté

Somatic Experiencing

A body-oriented approach to healing. 

“We don’t have to do it alone, we were never meant to” – Brené Brown