Chasing Perfection

Blog Banner titled "Chasing Perfection". Image background is an abstract painting of a pink jewel. The Choosing You logo is on bottom of the image. Contact trauma informed, EMDR and Somatic Experiencing trained therapists today. Mental health support available online across Ontario.

Have you been chasing perfection? Perhaps your inbox is overflowing with emails awaiting your reply. Your phone is so burdened with texts that have gone unanswered for so long they seem to be covered in dust. And yet you find yourself rewriting the same email over and over again, stuck on getting it ‘just right’. […]

Burnout in healthcare

Blog Banner titled "Burnout". Image background is an abstract painting of a pink sky and wheat surrounding a prescription bottle. The Choosing You logo is on bottom of the image. Contact trauma informed, EMDR and Somatic Experiencing trained therapists today. Mental health support available online across Ontario.

Burnout in healthcare – exploring the system and our expectations. Many new health care workers are given a small, white, rectangular card when they are first hired. Some place the laminated card in their pocket, others on their bedside table. Most have no idea where it is now. The card would announce how to recognize […]

A Guide on the Medical Expense Tax Credit

Blog banner titled "A Guide on the medical tax credit". White background with an animated image of a women working on a computer and writing notes. There's a floating image of a form with the word "tax" written on it. The Choosing You logo is on the right side. Contact trauma informed, EMDR and Somatic Experiencing trained therapists today. Mental health support available online across Ontario.

What is the Medical Expense Tax Credit (METC)? While medical services can be expensive, the Federal and Ontario governments offers an opportunity to lessen the financial burdens of healthcare. The Medical Expense Tax Credit (METC) is a non-refundable tax credit (different than a refundable tax credit; more information can be found here) that can be […]

The spring season and its painful reminders

Blog banner titled" the spring season and its painful reminders. There are pink flowers surrounding the border and the Choosing You logo is on the right side. Contact trauma informed, EMDR and Somatic Experiencing trained therapists today. Mental health support available online across Ontario.

The spring holiday season can often come with painful reminders, like Mother’s Day, Father’s Day, and a new birthday season. These reminders can be extremely difficult if you’re experiencing a loss. Heres some helpful tips.

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