Elizabeth Adam (she/her)

You care deeply for others. It’s time someone cared for you.

If you’re a healthcare professional, therapist, or caregiver, you’re likely exceptional at showing up for those around you—yet it’s easy to overlook your own needs. Burnout, anxiety, emotional disconnection, and the lingering effects of trauma can quietly erode your sense of well-being. You may find yourself asking, “What’s wrong with me?” or wondering why you feel disconnected, depleted, or like a stranger to yourself.

I specialize in supporting people who feel this way—those who are ready to reclaim their lives from trauma and (re)build a sense of safety in their bodies and nervous systems. My practice is trauma-competent, and I integrate somatic techniques to help you heal on every level: mind, body, and spirit.

Together, we’ll explore new perspectives, ease painful symptoms, and work through the root causes of distress. I’ll guide you in reconnecting with your emotions and body, empowering you in your relationships. Most importantly, we’ll practice self-compassion and affirm the truth: you are not broken, and you have always been enough.