Are you looking for additional mental health support? Here are some resources we would like to share with you, that could be helpful:
Expand your mind in between sessions
Various therapeutic approaches that address trauma
Waking the Tiger is a classic in trauma recovery work. It offers a new and hopeful vision of how to treat trauma by exploring and answering the question: why are animals in the wild, though often threatened, rarely traumatized? By exploring this question, the mystery of human trauma is revealed. This is also a great introduction into what “Somatic Experiencing” is.
No Bad Parts offers an empowering new way of understanding your multifaceted mind and exploring the research that challenges the “mono-mind” theory. You’ll learn more about the “parts” that make you who you are and develop the capacity to view each part with kindness and turn them into powerful allies.
A deep dive into the research and physiology of how trauma is stored and kept in the body.
Gabor Mate looks at our culture in a new way and expands on how trauma occurs and how we can work on healing.
Books on self-reflection
Dr. Brené Brown shares ten insights on the power of Wholehearted living, guiding you towards finding a place of worthiness for yourself.
Dr. Brené Brown argues that vulnerability is not weakness and rather is our path towards greater connection, courage, and engagement by sharing her experiences of her past 12 years of research.
The Holistic Psychologist presents a roadmap of ways to heal your body, mind, and soul.
Sue Johnson is a leading voice in the world of couples therapy and introduces Emotionally Focused Therapy in Hold me Tight. Discover how to reestablish safe emotional connection, build secure attachment styles, and resolve conflict.
An exploration of why and how women’s sexuality works through groundbreaking research and brain science. Transform your sex life by understanding that every woman has their own unique sexuality, and build compassion and confidence for yourself.
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