Kendra Grant (she/her)
M.Ed., Registered Psychotherapist
Co-Founder
Humans are driven for connection. I aim to provide you a safe space where we can develop a secure connection and help you evolve through life’s difficulties. In our work together, I will help you learn more about yourself and guide you towards developing tools and strategies that foster resilience.
My theoretical approach
I do not believe there is a one-size-fits-all approach to therapy. Rather, I find it important to get an understanding of the various areas within my clients’ life and how they interconnect. My practice is trauma-competent and prioritizes client-centered care. Emphasis is placed on getting to know my clients for who they are, meeting them where they are and providing them with a safe and inclusive space to share their authentic selves.
I draw from Relational theory, Attachment theory, Psychodynamic, Mindfulness, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization Reprocessing (EMDR), among others.
Education
- Master of Education Concentration in Counselling Psychology – University of Ottawa
- Honours Bachelors of Arts with Specialization in Psychology & Minor in Social Sciences of Health – University of Ottawa
Certifications and Trainings
The Distancing Approach: EMDR treatment for Obsessive Compulsive Disorder (OCD)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Certified Grief Educator
- Clinical Trauma Professional
- Grief Counselling Specialist
- IFS Immersion: Integrating Internal Family Systems Across Clinical Applications
Areas of Interest
- Grief, loss, and bereavement
- Anxiety
- Burnout
- Caregiver Stress
- Trauma
- Boundaries
- Family relationships
- Depression
A little bit about me...
I have my own unique connection to grief, and I understand there is no “cure” but that we evolve and learn how to integrate it into our lives. Therapy is a space where you can tell your story, feel heard and understood, without judgement. I don’t expect you to automatically trust me but hope through time I can earn your trust and help bring you closer to living the life you desire. I have unique experience working with undergraduate and medical students, in addition to healthcare professionals (residents, physicians, nurses, etc). and the complexities that those environments can present.
In my spare time you can usually find me cooking, baking, making textured abstract art pieces, or cuddling on the couch with my dog.
If you have any questions that are left unanswered, feel free to send me an email directly (kendra@choosingyou.ca) or you can send us a message right from our contact page!
