Individual Psychotherapy
Individual Psychotherapy | Grief Therapy | Trauma Therapy | Healthcare Professionals
Individual Psychotherapy
Psychotherapy services for individuals involves meeting one on one with a therapist who will meet you where you are at in your life, and build a trusting and collaborative relationship where you feel safe and respected. That relationship can help foster positive change and bring you closer to your healing goals.
- Anxiety
- Depression
- Burnout
- Self-Esteem
- Boundaries
- Interpersonal relationships
- Stress
- Emotion Regulation
Grief Therapy
Grief can show up in expected and unexpected ways. As humans, we are wired for connection, so the loss of a loved one can make us feel uncertain, angry, lost, and question our place within the world. We will explore your grief and help you express the pain you currently feel to move you from grief with pain, to grief with love. We hope to guide you to find ways of healing that honour your loved one.
Trauma Therapy
Trauma is what happens inside of us, not what happens to us. What happens inside us can often look like feelings of abandonment, isolation, unworthiness, and sadness to name a few. Together, we can work through the impact of painful experiences in a way that can foster self-understanding, compassion, and resilience. We offer EMDR and Somatic Experiencing as ways of healing trauma.
Healthcare Professionals
Helpers need help too. Being a healthcare provider can be fulfilling and also exhausting. Healthcare providers are at an increased risk of experiencing burnout, now more than ever. We have experience with and understand the high pressure environment you work in. We will work with you towards achieving your therapeutic goals all while understanding the constraints of your current environment.
Interventions and Approaches
Somatic Experiencing
Eye Movement Desensitization Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Psychodynamic
Compassion Focused
Integrative
Interpersonal
Mindfulness Based
Person Centered
- Worthy
- Valued
- Outstanding
- Important
- Unique
- Enough
